Empowerment and Embodiment Coaching
  • Home
  • About
    • Kind Words
  • Work with Me
    • 1:1 Coaching
    • Gene Keys Sessions
    • Events & Immersions
    • Work with THEM
  • Musings
    • Gene Keys Videos
  • Contact
  • Free Meditation
    • Free Downloadable

sitting with our truth

9/11/2018

0 Comments

 
Picture
Our wounds run deeply in all of us. Admitting them, confronting them and embracing them are a MASSIVE part of anyone’s journey into personal growth and fulfilment.

We may so deeply long for lasting change in our lives, yet we are designed with these coping mechanisms whose sole purpose is to avoid more hurt, intensity and pain.

These mechanisms are deeply unconscious programs and a lot of the time we have no idea we’re reorienting or moving away from the issue at hand or where we may have to look, pay attention or FEEL.

It’s confronting AF to sit in your real truth at times. Even to accept the full truth of a situation, whether it be past or present, can be a very difficult thing to come to terms with.

When things start to bubble up, most of the time we get active, as a distraction from what needs our awareness and attention in that exact moment.

It’s very challenging to go THROUGH the pain, and not avoid, deny or reject it. Most of the time we just pretend it’s not there...

So what do we do?
Look at the most uncomfortable thing in your reality right now. 
Whether it be the most challenging relationship, situation or circumstance in your life and start there. If there is an upset, fall out, friction or something is rubbing you up the wrong way, THAT is exactly where life is asking you to look.
 👀
When we look more deeply into these situations instead of skimming over them or moving away, we set ourselves up for fresh new insights and breakthroughs which will lead to more everlasting peace and InJoyment in our realities.
​
THAT is the work 👊🏽

​💜 👊🏽
0 Comments

    Categories

    All
    Commitment
    Dark Room Experience
    Exhaustion
    Expansion
    Fear
    Half Heartedness
    Hunger
    Invincibility
    Judgements
    Leadership
    Living The Mystery
    Navigating Nothingness
    Owning Our Stuff
    Responding To Life
    Restraint
    Shame
    Sitting With Truth
    Surrendering To The Low Vibes
    Tending To The Wound

    Archives

    February 2021
    January 2021
    July 2020
    June 2020
    March 2020
    February 2020
    January 2020
    October 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    August 2018
    July 2018
    June 2018
    April 2018
    February 2018
    November 2017
    September 2017
    August 2017
    August 2015
    April 2015

Connect with me on Social Media
 Activating Authenticity© 
​All Rights Reserved® 2015
  • Home
  • About
    • Kind Words
  • Work with Me
    • 1:1 Coaching
    • Gene Keys Sessions
    • Events & Immersions
    • Work with THEM
  • Musings
    • Gene Keys Videos
  • Contact
  • Free Meditation
    • Free Downloadable