I’m excited to launch this eight week Embodied Emotional Intelligence course with my beloved Anabel Vizcarra 😍
One of my biggest fascinations and explorations in this personal development realm, has been around the human blueprint - What makes us tick, what makes us repeat certain patterns and cycles in our realities, the shadow and the nature of the human condition.
Even more specifically, what happens when we’re #triggered 🤓
What happens in those moments of emotional upset…
Where we defend,
take things things personally,
…And where a tidal wave of emotion can arise and take us over - Losing our centredness and true sense of self.
A HUGE part of that process is emotional intelligence - Having the capacity to FEEL whats underneath the surface layers of what is arising 🔥
The greater mastery we gain in understanding and navigating emotional charges, the greater our ability to direct this creative energy into refining us; instead of sabotaging or destroying us.
We live in the age where anchoring more deeply into our internal worlds, and this is a HUGE, monumental key to that puzzle 🧩
We're excited to come together in an intimate, 8 week transformational container to explore in great depth, the tools, the go-to’s and awarenesses that can open up portals into greater levels of embodiment, ownership and mastering this life experience.
We begin next week! 🚀